Hot tea with berries not only perfectly warms, but tones up, invigorates and quenches thirst. Sea buckthorn and healthy honey in this tea will help strengthen the immune system, which is extremely important now. And the whole family will love the pear flavor!
- General \ asset cooking time: 20 minutes \ 5 minutes
- Servings Per Container: 5 Servings
- Calories (100g): 28 kcal
- Cost: very economical
How to make sea buckthorn tea to strengthen immunity
- Sea buckthorn - 150 g
- Pear - 1 pc.
- Honey - 2 tablespoons
- Black tea - 1 tsp optional
- Cinnamon - 1 pc. 1 stick
- Water - 1 liter of boiling water
Preparation:
Prepare all ingredients. If the sea buckthorn is frozen, you do not need to defrost it. Wash the pear thoroughly.
Peel the pear and cut into medium cubes.
Mix chopped pear with sea buckthorn and grind well. This is conveniently done with a hand blender.
The mass should not be perfectly homogeneous, you can make it so that the sea buckthorn and pear particles come across whole.
Transfer the resulting puree to a large teapot, add honey, a cinnamon stick and pour boiling water over. Insist 15 minutes. You can put honey later, in a slightly cooled tea, in order to preserve its beneficial properties as much as possible.
If you want a richer taste, you need to add 1 teaspoon of black tea to the drink, but brew it separately in a mug.
The fact is that if the sea buckthorn is frozen, then it will reducethe temperature of the water and the tea will not brew.
Sea buckthorn tea is ready! It is convenient to pour it through a strainer to get rid of tea leaves and sea buckthorn remains.
Things to know (Q&A)
What is sea buckthorn tea good for?
A tea containing sea buckthorn leaves is used as a source of vitamins, antioxidants, protein building blocks (amino acids), fatty acids and minerals; for improving blood pressure and lowering cholesterol; preventing and controlling blood vessel diseases; and boosting immunity .
What is the best way to take sea buckthorn?
When taken by mouth : Sea buckthorn fruit is LIKELY SAFE when consumed as food. Sea buckthorn fruit is used in jams, pies, drinks, and other foods. The oil extract of sea buckthorn fruit and seed is POSSIBLY SAFE when taken by mouth for up to 90 days.
Does sea buckthorn have Omega 3?
Sea buckthorn is rich in flavonoids and omega-3, 6, 7 , and 9 fatty acids, which have a strong effect on your cardiovascular system.
Is Sea Buckthorn Oil anti inflammatory?
The possible mode of action of SBKT was found through inhibition of reactive nitrogen species, and downregulation of NF-κB protein and pro-inflammatory cytokines. Thus, the present data suggest that Sea buckthorn oil can be used as an anti-inflammatory and anti-psoriatic nutraceutical .
What are the side effects of sea buckthorn?
Very few side effects from sea buckthorn have been reported. In some people who had high blood pressure, swelling, headache, dizziness and palpitations were noted. When used on the skin to treat burns, it sometimes caused a rash.
Is sea buckthorn good for weight loss?
Early evidence shows that taking sea buckthorn berries, berry oil, or berry extract by mouth does not reduce body weight in overweight or obese women.
What does sea buckthorn do for you?
Summary Sea buckthorn oil may aid your heart by reducing blood pressure , improving blood cholesterol levels and protecting against blood clots. That said, effects may be strongest in people with poor heart health.
Is sea buckthorn Anti inflammatory?
The possible mode of action of SBKT was found through inhibition of reactive nitrogen species, and downregulation of NF-κB protein and pro-inflammatory cytokines. Thus, the present data suggest that Sea buckthorn oil can be used as an anti-inflammatory and anti-psoriatic nutraceutical .
How do you take sea buckthorn?
When taken by mouth: Sea buckthorn fruit is LIKELY SAFE when consumed as food . Sea buckthorn fruit is used in jams, pies, drinks, and other foods. The oil extract of sea buckthorn fruit and seed is POSSIBLY SAFE when taken by mouth for up to 90 days.
Can sea buckthorn oil be taken internally?
Both the oils can be taken internally as a supplement or applied topically , but the seed oil has the most internal benefits and the berry oil has the most topical benefits. 2
Is sea buckthorn bad for you?
Very few side effects from sea buckthorn have been reported. In some people who had high blood pressure, swelling, headache, dizziness and palpitations were noted. When used on the skin to treat burns, it sometimes caused a rash. 20
Does buckthorn have any benefits?
Sea buckthorn oil is a popular alternative remedy for a variety of ailments. It is rich in many nutrients and may improve the health of your skin, liver and heart. It may also help protect against diabetes and aid your immune system . 5
What is sea buckthorn essential oil good for?
Sea buckthorn oil is also used for slowing the decline of thinking skills with age; reducing illness due to cancer , as well as limiting the toxicity of chemical cancer treatment (chemotherapy); balancing the immune system; treating stomach and intestinal diseases including ulcers and reflux esophagitis (GERD); treating ... 11
How much sea buckthorn oil should I take?
Dry eye: 1 g twice daily for 3 months . Liver disease: 15 g 3 times daily of sea buckthorn extract for 6 months. Platelet aggregation: 5 g/day of oil for 4 weeks. Postmenopausal symptoms: 1.5 g twice daily for 3 months.
Is sea buckthorn a phytoestrogen?
The flavones in sea buckthorn are phytoestrogen that can exert estrogenic or anti-estrogenic actions depending on concentration, so it is possible that the SBL increased the ADSL gene expression in liver via its estrogenic activity.
Is sea buckthorn high in vitamin C?
The primary vitamin in sea buckthorn berries is vitamin C containing values of approximately 400 mg/100 g.