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Oranges, in all their variety, from fresh fruits to freshly squeezed orange juice, provide an opportunity not only to enjoy their delicious taste and aroma, but also bring great benefits to our health.

Indeed, oranges and other citrus fruits are the healthiest foods in the world. In addition, dietitians often recommend vegetable and fruit diets, as they are good for the body and prolong life.

In addition to the most famous component, vitamin C, scientists have shown that oranges contain other important substances that help destroy cancer cells.

About 170 phytochemical elements were initially found in oranges, including about 20 carotenic acid compounds.

Carotenic acid compounds have shown a real possibility of fighting cancer cells and other diseases. It is the elementsthis group are some of the best sources of nutrients for the body during the diet.

In addition, oranges contain such a well-known element as citric acid. It is the presence of this acid that gives oranges and all citrus fruits a special pungent aroma. According to scientists, citric acid is the most effective element in the fight against cancer cells.

The high concentration of vitamin C in oranges has led to the fact that this fruit is considered one of the healthiest foods. One medium-sized orange contains more than 92% vitamin C - this is the average daily value for a person and is very easy to get if you eat oranges or citrus fruits.

While many people try to get the necessary amount of vitamins, including vitamin C, using various dietary supplements and vitamins, the best and most naturalthe way is a correct and balanced diet, rich in fruits and vegetables.

And since oranges are delicious, inexpensive, and versatile, there is no reason not to enjoy them.

(中文(简体)) 橙子:好处和烹饪用途

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