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Do you want to prepare a delicious and healthy breakfast? Cook millet porridge in milk! The aromatic dish invigorates and energizes for the whole day. We share 20 interesting recipes for this wonderful treat!

1. Classic millet porridge with milk

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It is better to cook porridge in cast iron or ceramic dishes.

You will need: 1 glass of millet, 300 ml of water, 2 glasses of milk, a pinch of salt, 1 tsp of sugar, 20 g of butter.

Preparation: Mix milk with water, salt and bring to a boil. Pour in washed millet and simmer for 10 minutes. Add butter, sugar, cover and leave the porridge to infuse for 15 minutes.

2. A simple recipe for millet porridge with milk

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Boil milk over low heat and under close supervision.

You will need: 200 g of millet, 300 ml of water, 300 ml of milk, a pinch of salt, 1 tsp of sugar, 20 g of butter.

Preparation: Boil water, salt and pour washed millet. Boil for 10 minutes, add sugar, butter and boiling milk. Remove from heat and cover for 15 minutes.

3. Millet porridge with raisins and milk

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Put the washed raisins to dry on a napkin.

You will need: 1 glass of millet, 3 glasses of milk, 150 ml of water, a handful of raisins, a pinch of salt, 1 tsp of sugar, 20 g of butter.

Preparation: Rinse the raisins and soak them in boiling water for 10 minutes. Mix water with milk and boil, add salt, washed millet and boil for 10 minutes. Add raisins, butter, sugar, stir and leave the porridge covered for 15 minutes.

4. Millet porridge with pumpkin in milk

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Cut the pumpkin into 2 to 3 cm cubes.

You will need: 1 glass of millet, 200 g of pumpkin, 2 glasses of milk, 300 ml of water, 0.5 tsp of salt, 1 tsp of sugar, 20 g of butter.

Preparation: Peel the pumpkin, cut into small cubes and boil for 7 minutes in water with milk. Add salt, millet and cook for another 10 minutes. Add butter, sugar, turn it off and wrap the porridge with a warm towel for 15 minutes.

5. Milk porridge made from millet and rice

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We recommend using round grain rice.

You will need: 100 g of millet, 100 g of rice, 1 glass of water, 2 glasses of milk, a pinch of salt, 1 tbsp of sugar, 20 g of butter.

Preparation: Mix water with milk, salt and bring to a boil. Pour in millet and boil for 5 minutes, add rice, butter, sugar and boil for another 7 minutes. Remove from heat, wrap with a warm towel and wait until it cools completely.

6. Millet millet porridge with nuts, berries and fruits

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Any fruits and nuts you like will do.

You will need: 1 glass of millet, 300 ml of water, 300 ml of milk, a pinch of salt, 1 tbsp of sugar, 20 g of butter, a handful of walnuts, 1 tbsp of peeled pumpkin seeds, half a glass of cranberries, 1 pear, 1 apple.

Preparation: Dry the nuts and seeds in a skillet, rinse the berries, finely chop the fruits. Mix water with milk, boil, salt and add millet. Boil porridge for 10 minutes over low heat. Add cranberry, apple, pear, butter and sugar. Warm up a minute on the fire, turn it off and cover with a lid.

7. Milk porridge from millet with vanilla

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If you're afraid to overdo it with vanilla, use vanilla sugar.

You will need: 200 g of millet, 1 glass of water, 2 glasses of milk, a pinch of salt, 1 tbsp of sugar, vanilla on the tip of a knife, 20 g of butter.

Preparation: Boil water with milk, add salt, millet and cook for 10 minutes. Add vanilla, sugar, butter, stir and turn off. Leave the porridge covered for another 10 minutes.

8. Millet porridge with apple and cinnamon in milk

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You can change the ratio of water and milk at your discretion.

You will need: 100 g of millet, 1 glass of water, 1 glass of milk, 1 apple, 1 tbsp of sugar, a pinch of salt, 0.5 tsp of ground cinnamon, 20 g of butter.

Preparation: Mix water with milk, add salt and bring to a boil. Pour in washed millet and cook for 7 minutes. Peel the apple, cut into cubes and pour into the porridge. Stir, add sugar, cinnamon and cook for another 3 minutes. Season the prepared porridge with oil.

9. Millet porridge with cottage cheese and milk

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If you use homemade cottage cheese, then butter can be excluded.

You will need: 200 g of millet, 1 glass of water, 400 ml of milk, 150 g of cottage cheese, a pinch of salt, 1 tbsp of sugar, 20 g of butter.


Things to know (Q&A)

Can millet be eaten with milk?

Add a cup of milk to the cooked millet and blend well. Warm on medium heat until the desired consistency is obtained. ... If you are pressed for time or prefer a savory breakfast, simply blend a cup of cooked millet with a big glass of buttermilk, it tastes just as good.

Is millet porridge good for breakfast?

Millet porridge for breakfast

If you haven't tried it before, millet is a gluten-free whole grain with a nutty, slightly corn-like flavor. It's a good source of fiber, antioxidants and magnesium , and its mild flavor works perfectly in porridge.

Which millet is good for breakfast?

Pearl millet or kambu is a widely grown grain in India and is packed with proteins and essential amino acids. It is rich in calcium, iron, minerals and vitamin E. This dosa made with pearl millet is perfect for a nutritious breakfast.

Do you need to soak millet for porridge?

Millet is an an important African heritage grain that can be eaten at every meal. Try this porridge as a satisfying and healthy breakfast option. Pre-soaking the millet overnight , or at least for a few hours, is recommended to give the porridge a creamier texture.

Is millet milk healthy?

With 9 grams of fiber per 100-gram serving, millet supports healthy and regular digestion . It may also help resolve issues like diarrhea and supports healthy gut flora to prevent peptic ulcers and reduce your risk of colon cancer. Millet is rich in catechins such as quercetin which boost liver and kidney function.

Why should we include millets in our daily milk?

Millets, when compared to wheat and maize, are high on nutrients, gluten-free and have a low glycemic index of 54-68. The presence of a high amount of dietary fibre, proteins with all essential amino acids, vitamins, and minerals helps in stabilizing the blood sugar levels.

How do we eat millet?

The easiest way to eat millet is by toasting 2 cups of grains in a couple of tablespoons of oil in a heavy bottomed pan . Once the grains turn golden brown, lower the heat and add in 3 cups of stock and some fresh parsely or coriander and let it simmer for 20 minutes till the liquid is soaked up.

Which millet is good for breakfast?

Pearl millet or kambu is a widely grown grain in India and is packed with proteins and essential amino acids. It is rich in calcium, iron, minerals and vitamin E. This dosa made with pearl millet is perfect for a nutritious breakfast.

Is millet good for breakfast?

Millet is a beneficial whole grain and, according to MayoClinic.com, it can help regulate blood pressure and improve heart health. ... With 207 calories, 6 grams of protein, 1 gram of fat and 2 grams of fiber per cooked cup, millet is an ideal breakfast choice .

Is millet porridge healthy?

Millet is rich in dietary fiber , both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer. 17

Is millet healthier than oatmeal?

Oats and Millet - Overview

Millets and Oats, both, are beneficial to one's health in their own way . While oats help in lowering cholesterol; Millets, taking Ragi for example, are beneficial for diabetics. 11

Can we eat millet everyday?

For those who are health conscious and are wary about what they eat, experts suggest that millets should be a part of their daily regular diet . Millets are nutritious, non-glutinous (non-sticky) and are not acid-forming foods, thus making them very easy to digest. 27

Is millet porridge good for breakfast?

Millet porridge for breakfast

If you haven't tried it before, millet is a gluten-free whole grain with a nutty, slightly corn-like flavor. It's a good source of fiber, antioxidants and magnesium , and its mild flavor works perfectly in porridge. 28

Which millet is closest to rice?

Foxtail Millet is the closest to rice. It is most commonly used as a substitute for rice across the world.

Which millet is best?

Millet is a beneficial whole grain and, according to MayoClinic.com, it can help regulate blood pressure and improve heart health. ... With 207 calories, 6 grams of protein, 1 gram of fat and 2 grams of fiber per cooked cup, millet is an ideal breakfast choice .