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Want to diversify your breakfast diet? Egg sandwiches are an interesting option! Take note. You can cook in the oven or multicooker.

This appetizer is sometimes called "the sun in the clouds" or "the sun on the cloud", and abroad this dish is called Orsini's eggs or "breakfast of an aristocrat."

The composition of the sandwich is simple - it is a piece of bread and an egg. Bread is suitable for almost any shape (toast, loaf, loaf, loaf, etc.) and from any flour (wheat, rye, buckwheat, grain, etc.)

  • General \ asset cooking time: 15 minutes \ 5 minutes
  • Servings Per Container: 2 Servings
  • Caloric content (100g): 135 kcal
  • Cost: very economical

How to make an egg sandwich for breakfast

  • Bread - 2 pcs. chunks
  • Egg - 2 pcs.
  • Salt - 1 pinch (s)

Preparation:

  • Eggs for making fillings from them must be washed, dried and divided into whites and yolks. The easiest way to do this is as follows: split the egg in half with a knife and, transferring the yolk from one shell to another, drain the white. Eggs must be fresh, and not only for the best taste and safety, but also so that the yolk does not spill, but retains its shape when the egg is broken. Place each yolk in a separate bowl. Here the yolks are set aside in square gravy boats, or you can put them in any small gravy boats, in jam sockets or just in small glasses.

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  • Lightly salt the whites and beat until firm. There are craftswomen who know how to whip the whites themselves with a whisk, someone entrusts this business to their husbands, but the easiest and most convenient way is to use an electric blender or mixer. Beat the egg whites for the first seconds at medium speed,and then a few minutes on high. The longer you beat, the stronger the foam will be, which is your choice - very strong or softer, both are suitable for a sandwich.

    Turn on the oven at 200 degrees, because sandwiches will need to be placed in a hot one to bake. Cut the bread into slices of the desired thickness from 0.5 to 1 cm. Grease the baking dish or baking sheet with butter or vegetable oil or line with baking paper. A silicone mat is also convenient for these purposes. Arrange the bread slices in one layer.

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  • Spread the protein mass evenly over the surface of each bread slice. It is convenient to do this just with a spoon. You need to try to lay out the beaten protein carefully so that the mass remains fluffy, they do not spread the protein mass on the bread, but lay in small portions.

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  • Then in the center of each slice in a proteinuse a teaspoon to form indentations. Pour the yolk into these holes, one at a time.
    Place the egg sandwiches in the preheated oven and bake. Aim for a time of five minutes, but consider the properties of your oven.

    In the finished sandwich, the protein should brown well, become golden, and the yolk should grab on top and become glossy. If desired, the yolk can be baked completely, like those of a hard-boiled egg, or you can leave it "in a bag", so it will flow when cut.

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Things to know (Q&A)

Is an egg sandwich healthy for breakfast?

A classic egg sandwich consists of a fried egg, ham and cheese on a toasted bagel or English muffin. The egg content could persuade eaters that's it's a healthy, protein-filled choice at breakfast time . ... According to Livestrong, egg sandwiches have up to four times as much low-quality carbs as protein.

What is the healthiest egg sandwich?

Toast the bread .

The same applies for a breakfast sandwich. Toasting the bread is extra important if your fillings consist of soft, fluffy eggs, melty cheese, and a creamy spread. Crisp bacon and vegetables help as well, but nothing compares to crusty bread.

How can I make my egg sandwich better?

Vegetables: Sautéed spinach, chard , or kale; fresh baby kale, spinach, or arugula; sliced fresh tomato; fresh herbs like basil, Italian parsley, or cilantro; sliced avocado (not a vegetable, but you get the point!).

Is egg sandwich good for weight loss?

Adding eggs to your diet may be one of the easiest things to do if you're trying to lose weight. They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

What is the healthiest breakfast sandwich?

So. Much. On these mornings, nothing but a hearty breakfast you can bite your teeth into will work. ... With whole grain bread, lean protein and lots of veggies, breakfast sandwiches can be the ultimate tasty, nourishing balance of fiber, protein and healthy fats to keep you full and fueled all day long.

Is it healthy to eat a sandwich for breakfast?

Adding eggs to your diet may be one of the easiest things to do if you're trying to lose weight. They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

Is an egg sandwich good for a diet?

Adding eggs to your diet may be one of the easiest things to do if you're trying to lose weight. They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

How do you make healthy egg sandwiches?

Jimmy Dean Sausage, Egg and Cheese Croissant Sandwich

The sky-high sodium and saturated fat contents make this pick a no-go. ... It has 10 grams of saturated fat — that's about 50 percent of your daily value — and 610 milligrams of sodium.

What is the healthiest sandwich you can eat?

Adding eggs to your diet may be one of the easiest things to do if you're trying to lose weight. They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

How can I make my breakfast sandwich better?

Condiments: Hot sauce, ketchup, hollandaise, honey, and aioli are some of the more popular condiments used to spice up breakfast sandwiches. Scallions, roasted red peppers, varying types of potatoes, and even tomatoes are great breakfast sandwich toppings, too. 13

What condiments are good on egg sandwich?

"A good sandwich comes down to the condiments ," Fidanza says. "You can use anything—turkey, tuna, vegetables, a hard-boiled egg—as the base of a sandwich. But having good condiments to make them taste better is key, whether that's mayonnaise, mustard, or some kind of relish. 8

How do you make a killer fried egg sandwich?

Condiments: Hot sauce, ketchup, hollandaise, honey, and aioli are some of the more popular condiments used to spice up breakfast sandwiches. Scallions, roasted red peppers, varying types of potatoes, and even tomatoes are great breakfast sandwich toppings, too. 13