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Light dietary waffles with cottage cheese are a great breakfast for those who dream of a beautiful healthy body and delicious varied nutrition. These waffles are most delicious right after cooking when they are covered with a thin, crispy crust. After cooling, the products are more reminiscent of curd cakes with a corrugated surface.

  • General \ asset cooking time: 30 minutes \ 25 minutes
  • Servings Per Container: 2 Servings
  • Calories (100g): 177 kcal
  • Cost: very economical

How to make diet waffles with cottage cheese

  • Cottage cheese - 200 g (0% fat)
  • Egg white - 2 pcs.
  • Whole grain flour - 130 g
  • Vegetable oil - 1 tbsp for greasing a waffle iron
  • Honey - 1 tbsp
  • Baking dough - 0.5 tsp

Preparation:

  • To make ready-made diet waffles with cottage cheese low-calorie, it is better to take low-fat cottage cheese for their preparation.

    Transfer the cottage cheese to a bowl and mash with a fork or crush.

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  • Add a tablespoon of honey to the curd (if you don't use honey, then you can replace it with stevia or another sweetener). Stir well again.

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  • Add sifted whole grain flour and baking powder to the curd. If you do not have such flour, then you can mix white wheat flour with oat bran, fiber and add this mixture to the curd. You can also use other types of flour: coconut, rice, oatmeal, etc. The calorie content of ready-made diet waffles with cottage cheese will depend on the fat content of the cottage cheese and the type of flour used.

    Mix flour and cottage cheese thoroughly.

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  • Take eggs and separate the whites fromyolks. We do not need the yolks, they can be folded into a container and frozen.

    Beat the whites with a pinch of salt using clean, dry mixer beaters until fluffy.

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  • Gently introduce proteins into the dough in 2-3 sets. The mass should be soft, not thick.

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  • Let the dough stand for 5-7 minutes and the waffles can be baked.

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  • Grease a curly baking dish with odorless vegetable oil, heat the waffle iron well and lay out the curd dough. One waffle will need a little more than 1 tablespoon of dough.

    Bake waffles according to the instructions for use of the appliance.

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  • Diet waffles with cottage cheese are very tender and bake faster than regular ones, so I advise you to check their readiness from time to time.

    On top, the curd waffles will be covered with a thin crispy crust, but inthe middle will remain soft and will taste like cottage cheese casserole or syrniki.

    If the dough sticks to the mold during baking, it means that it does not have enough flour. Add 1 more tablespoon flour and mix well.

    From this amount of ingredients, 4-5 wafers are obtained. If your family has more than three people, then feel free to double the amount of ingredients.

    Ready-made waffles taste best when hot, so don't wait until they cool down and lose their mouth-watering crispiness.

    You can serve diet waffles with cottage cheese with honey, jam or berry sauce.

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Things to know (Q&A)

What is the healthiest waffles to eat?

Yes You Can Lose 1-2 Pounds A Week Enjoying Waffles. If you want to lose weight the healthy way and keep the weight off for good, you should have a proven plan that makes you feel great.

Are protein waffles good for weight loss?

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat , and 17 grams of sugars.

What to put on waffles healthy?

Yes You Can Lose 1-2 Pounds A Week Enjoying Waffles. If you want to lose weight the healthy way and keep the weight off for good, you should have a proven plan that makes you feel great.

Can waffles be healthy?

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

Are any frozen waffles healthy?

Waffles may seem not seem like the healthiest breakfast choice at quick glance, but frozen waffles have made major leaps taste-wise and nutritionally. ... Compared to just a handful of years ago, many more frozen waffles today are made with whole grains. That means they're good sources of fiber , as well as other nutrients.

Are frozen waffles bad for you?

The problem with eating frozen waffles is this: Even if it's a healthy version of the homestyle kind, there will always be sugar in it. And that's before the added sugar that comes with maple syrup... ... Frozen waffles are not filling—and unfulfilling .

Why you shouldn't eat waffles?

Pancakes and waffles are made from refined flour and topped with high-sugar syrups. They may promote insulin resistance and increase the risk of obesity, type 2 diabetes and other diseases.

How many calories are in a protein waffle?

Start your day right with these freezer-friendly waffles made right in a blender! So filling with 240.3 calories and 20g protein!!

Do waffles make you gain weight?

Bottom Line: Pancakes and waffles are made from refined flour and topped with high-sugar syrups. They may promote insulin resistance and increase the risk of obesity , type 2 diabetes and other diseases.

Is protein best for weight loss?

Protein is an important nutrient for weight loss ( 1 ). Getting enough protein can help support a healthy metabolism and reduce your appetite. It can also help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and they have been shown to help with weight loss.

Are Kashi protein waffles good for you?

5.0 out of 5 stars Tasty and healthy! Great flavor not too sweet but just right. The thickness is average of this waffle but offers greater protein and honestly does not affect taste.

What to eat waffles with healthy?

Peanut Butter Waffles – These tasty waffles are a great way to add a little more protein to your breakfast! I recommend using crunchy peanut butter , it adds a nice crunch to the waffles, and pumps up the peanut butter flavor. ... 7

What can I eat waffles with?

Peanut Butter Waffles – These tasty waffles are a great way to add a little more protein to your breakfast! I recommend using crunchy peanut butter , it adds a nice crunch to the waffles, and pumps up the peanut butter flavor. ... 7