Ang makinis sa pagsasalin mula sa Ingles ay nangangahulugang "homogenous, malambot, makinis, kaaya-aya". Ito ay isang makapal, homogenous na inumin na inihanda sa pamamagitan ng paggiling at pagkatapos ay paghagupit ng mga prutas, gulay, berry sa isang blender na may pagdaragdag ng tsaa, yogurt, gatas, mga cubes ng yelo, iba't ibang pampalasa at halamang gamot.
Sa pamamagitan ng paghahalo ng iba't ibang mga prutas, berry, pagdaragdag ng iba't ibang mga karagdagang sangkap, maaari mong makamit ang ibang epekto. Halimbawa, ang isang mansanas, spinach, honey, at ginger tea smoothie ay maaaring makatulong na mapawi ang pagkalungkot. Ang isang halo ng chamomile tea, saging, yogurt, nutmeg, honey at almonds ay makakatulong sa iyo upang makapagpahinga.
- Pangkalahatang \ pag-aari oras ng pagluluto: 15 minuto \ 15 minuto
- Mga Paghahain Bawat Lalagyan: 2 Mga Paghahatid
- Mga Calorie (100g): 32 kcal
- Gastos: napaka-matipid
Paano gumawa ng isang makinis
- Kiwi - 2 mga PC.
- Apple - 1 pc. (berde, matamis at maasim)
- Tangkay ng kintsay - 1 pc.
- Basil - 2 mga PC. (twigs)
- Tubig - 100 ML
- Honey - tikman
- Saging - opsyonal
- Oatmeal flakes - opsyonal
Paghahanda:
Gupitin ang alisan ng balat mula sa kiwi at mansanas, alisin ang panlabas na layer (magaspang na mga hibla) mula sa tangkay ng kintsay.
Gupitin ang mansanas, kiwi at kintsay sa maliliit na piraso. Gumiling sariwang balanoy.
Isawsaw ang lahat ng sangkap sa isang blender mangkok at giling hanggang makinis.
Ang masa ay magiging makapal. Batay sa personal na kagustuhan, palabnawin ang halo ng tubig. Maaari mong gamitin ang parehong payak na tubig at carbonated na tubig.
Maaari mo ring gamitin ang brewed green tea. Palamigin ang tsaa bago ibuhos sa pinaghalong.
Upang makamit ang higit na halaga sa kalusugan at nutrisyon, maaari kang magdagdag ng isang kutsara ng pinong oatmeal. Sa parehong dahilan, maaari kang magdagdag ng isang hinog na saging, bibigyan din nito ang inumin ng nawawalang tamis.
Kung ang smoothie ay walang kaibig-ibig, maaari kang magdagdag ng likidong honey sa panlasa.
Pagkatapos magdagdag ng likido sa pinaghalong prutas,talunin ang honey at oatmeal muli sa isang blender.
Ibuhos sa baso. Paghatid ng pinalamig.
Mga Tanong at Sagot (FAQ)
Are green smoothies really that good for you?
Potential Health Benefits of Green Smoothies
Green smoothies are a great way to incorporate leafy greens into your diet. These greens are a rich source of vitamins and minerals and are most nutritious when consumed raw like in a smoothie. It's also easy to customize a green smoothie to your taste.
Is it OK to drink a green smoothie every day?
Green smoothies are a great way to get my daily recommended serving of fruits and veggies . I have difficulty eating enough throughout the day, but can easily consume them as a drink. … A green smoothie is definitely nutritious, but a diet consisting of only green smoothies (or any single food) isn't healthful.
What does a green smoothie do for your body?
Green smoothies are packed with fiber, which lowers cholesterol and glucose levels, keeps you feeling fuller for longer and regulates your body's cleansing processes . Plus, it's a tasty way to get a strong dose of fruits and veggies, which provide vital nutrients like vitamin A, vitamin C, folate and potassium.
Do green smoothies help you lose weight?
Green smoothies won't inherently make you fat, but the ingredients you add to your green smoothies could be adding unhealthy sugars, empty calories, and harmful additives to your diet. The effect? A decrease in your metabolism that makes it harder to shed unwanted pounds and lose weight.
Why green smoothies are bad for you?
In addition to alkaloids, green smoothies have raised concerns about oxalates , which form oxalic acid, which has been linked to kidney stones. Oxalates are common in plant foods such as raw spinach and Swiss chard. They can be broken down to varying degrees by different cooking methods.
What does green smoothie do to your body?
Green smoothies are packed with fiber, which lowers cholesterol and glucose levels, keeps you feeling fuller for longer and regulates your body's cleansing processes . Plus, it's a tasty way to get a strong dose of fruits and veggies, which provide vital nutrients like vitamin A, vitamin C, folate and potassium.
How often should you drink green smoothies?
Simply prepare your entire days' worth of green smoothies in the morning and pack it up to take with you. Keep it refrigerated as much as possible. Drink ¼ at a time every 3-4 hours throughout the day .
Do green smoothies really help you lose weight?
Green smoothies won't inherently make you fat, but the ingredients you add to your green smoothies could be adding unhealthy sugars, empty calories, and harmful additives to your diet. The effect? A decrease in your metabolism that makes it harder to shed unwanted pounds and lose weight.
Are green smoothies good for weight loss?
Continued. The insoluble fiber in leafy greens helps food to pass through your digestive system, reducing issues like diarrhea, constipation, and bloating. Fibrous foods also help you to feel fuller for longer, which can aid in meeting weight-loss goals.
What happens if you drink green smoothies everyday?
It is also a detoxifying agent, because it binds to heavy metals and toxins in your body. You will find that when you consume more dark green vegetables, you also experience an increase in your energy level . An easy way to get more greens into your diet is by drinking green smoothies.
How much weight can you lose on green smoothie cleanse?
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days !