- 1. Salad with broccoli and chicken
- 2. Leto salad with broccoli and pepper
- 3. Salad with grapefruit and broccoli
- 4. Salad with broccoli and avocado
- 5. Salad with broccoli and radish
- 6. Salad with raisins, broccoli and sour cream
- 7. Salad with broccoli and cherry tomatoes
- 8. Salad with broccoli and almond flakes
- 9. Warm salad with mushrooms, broccoli and bacon
Everyone knows about the benefits of broccoli, but not everyone likes its taste. But we already know how to fix it! We share the best recipes for broccoli salads that everyone will definitely like at home!
1. Salad with broccoli and chicken
You can boil the chicken or fry it in a grill pan.
You will need: 250 g chicken fillet, 300 g broccoli, medium tomato, a bunch of spinach, 20 ml soy sauce, 3 tbsp olive oil, salt, black pepper.
Preparation: Boil the fillet in salted water and cut. Broccoli is divided into small inflorescences and sautéed over high heat. Chop the tomato, chop the spinach. Mix everything in a salad bowl, add sauce, oil, salt and pepper.
2. Leto salad with broccoli and pepper
To keep the broccoli crisp and not overcooked, after boiling water, place it in cold water with ice for 30 seconds.
You will need: 300 g raw broccoli, bell pepper, a clove of garlic, 1 tablespoon of apple cider vinegar, 30 ml. olive oil, salt and ground pepper.
Preparation: Put the broccoli disassembled into inflorescences in boiling salted water for 2 minutes. Cut the pepper into strips and fry in olive oil. Combine ingredients with garlic, season with vinegar, oil and spices.
3. Salad with grapefruit and broccoli
When choosing grapefruit for this salad, give preference to yellow and reddish ones.
You will need: 300 g of broccoli, 1 bell pepper, 200 g of feta, half a grapefruit, a bunch of lettuce, 2 tablespoons of olive oil, 1 tsp of lemon juice, coarse salt, flax seeds, black pepper.
Preparation: Boil broccoli and cool. Cut the pepper into strips and the feta into cubes. Peel the grapefruit and divide into small pieces with your hands. Mix everything, add oil, lemon juice, salt and pepper. Garnish with lettuce leaves, sprinkle with flax seeds on top.
4. Salad with broccoli and avocado
You can use young peas or canned peas in the recipe.
You will need: 0.5 ripe avocado, 200 g of broccoli, 1 cucumber, 150 g of peas, a slice of lemon, spinach leaves, 2 tablespoons of vegetable oil, salt and pepper.
Preparation: Disassemble broccoli into florets and rinse. Slice the avocado and drizzle with lemon juice. Cut the cucumber in longitudinal strips. Combine broccoli, avocado and cucumber, add washed peas and spinach. Season the salad with oil, lemon juice and spices.
5. Salad with broccoli and radish
A diet salad that always looks very bright and appetizing.
You will need: 250 g of pickled champignons, 300 g of broccoli, 200 g of radishes, a bunch of herbs, 3 tablespoons of vegetable oil, salt and spices to taste.
Preparation: Boil broccoli in salted water for a couple of minutes, remove and cool. Chop the mushrooms, radishes and herbs. Mix everything in a wide salad bowl, season with oil, salt and spices.
6. Salad with raisins, broccoli and sour cream
Use small inflorescences in the salad, and hold the thick branches for the soup.
You will need: 1 small head of broccoli, a handful of walnuts, 100 g of light raisins, 100 g of sour cream, salt.
Preparation: Cut the inflorescences into small pieces, chop the nuts. Rinse the raisins with boiling water. Combine products, add sour cream and salt to taste.
7. Salad with broccoli and cherry tomatoes
Season the salad just before serving.
You will need: 1 head of broccoli, 200 g cherry tomatoes, half a white onion, a handful of light raisins, 2 tsp vinegar, 3 tbsp yogurt, 2 tbsp. l. mayonnaise, a pinch of granulated sugar, salt.
Preparation: Take the inflorescences and cut them into small pieces. Cut the tomatoes into halves, the onion into rings. Mix the yogurt, mayonnaise, sugar, salt and vinegar separately. Combine all the ingredients carefully and add the dressing.
8. Salad with broccoli and almond flakes
Dry the almond flakes for one minute in a pan.
You will need: 0.5 head of broccoli, 3 tablespoons of almond flakes, 3 tablespoons of olive oil, sea salt and hot pepper.
Preparation: Disassemble the broccoli into inflorescences and boil for 2 minutes. Remove from saucepan and cool in cold water. Gently place the vegetable on a plate, sprinkle with salt and pepper, and brush with oil. Top with almond flakes.