Berry sambuc is a very light dessert, airy and weightless. Well, it can be called a little weighty only because of the presence of sugar in it. But, firstly, you can reduce or remove it (the berries are still sweetish), and secondly, partially replace it with a small amount of liquid honey, which is much more useful.
- General \ asset cooking time: 45 minutes \ 15 minutes
- Servings Per Container: 4 Servings
- Caloric content (100g): 101 kcal
- Cost: very economical
How to make berry sambuc
- Blueberries - 300 g frozen
- Egg white - 2 pcs.
- Sugar - 60 g
- Gelatin - 1 tbsp, minced
- Lemon juice - 1 tbsp
Preparation:
Here I showed you how to freeze blueberries. This is what I will use today for berry sambuca.
You can take strawberries, black currants or baked apples - it is with them that sambuc is most often made.If the berries have been properly frozen, then there will be practically no ice on them, and, therefore, after defrosting the water there will also be a minimum. Defrost berries in any way. I put them in the refrigerator in the evening.
Pour gelatin with water. I filled in with about 50 milliliters. Let it swell, then heat it up a little (10-15 seconds) in the microwave. It should dissolve completely and be slightly warm.
Put the defrosted berries in a blender, add 2/3 sugar and mix until smooth.
At the end, pour in the gelatin and mix quickly again.If the berries are cold, then the gelatin must be warm, otherwise it may begin to solidify inmixing process, and you will end up with small lumps in the finished dessert.
Beat the whites. Since I have a stationary mixer, while it mixes my proteins, I calmly work on berries and gelatin. And these same proteins should be whipped until dense peaks, this is about five minutes. Towards the end, add the rest of the sugar to them.
It remains to stir everything.
Put the berries in a bowl with proteins and in a circular motion from bottom to top, from sides to the middle, mix everything. Not for long, neat and at the same time energetic.
Arrange the berry sambuc in glasses, glasses or bowls and refrigerate for about half an hour. The dessert keeps its shape beautifully, while remaining completely airy.
That's it, dessert is ready. Enjoy your meal!
Things to know (Q&A)
What is elderberry good for?
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms .
Can you eat elderberries raw?
People can eat elderflowers raw or cooked . However, raw elderberries, as well as the seeds, leaves, and bark of the tree, contain a toxic substance. Eating or drinking raw elderberries or another toxic part of the plant can lead to nausea, vomiting, and diarrhea.
Is it OK to take elderberry daily?
Elderberry syrups and supplements made from reputable companies can be taken daily, even multiples times daily . Elderberry products, like Sambucol Black Elderberry Syrup and Sambucol Black Elderberry Gummies, are made from elderberry fruits. That means you're taking in a highly concentrated source of fruit.
Where can I find elderberries?
Where can I find elderberries? Elder trees grow in woodlands, hedgerows, scrub and wasteland . They may also be found along road verges and often crop up in gardens.
Is it OK to take elderberry daily?
Elderberry syrups and supplements made from reputable companies can be taken daily, even multiples times daily . Elderberry products, like Sambucol Black Elderberry Syrup and Sambucol Black Elderberry Gummies, are made from elderberry fruits. That means you're taking in a highly concentrated source of fruit.
What are the side effects to taking elderberry?
Elderberries contain natural substances called flavonoids. They seem to help reduce swelling, fight inflammation, and boost the immune system . Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches.
How does elderberry help immune system?
Q: Does elderberry really work? A: It's not clear . Proponents believe elderberry-based teas, lozenges and supplements provide needed antioxidants that boost the body's natural immune response. A few studies suggest that elderberry may help reduce the duration and severity of cold and flu.
Is it OK to take elderberry everyday?
Elderberry syrups and supplements made from reputable companies can be taken daily, even multiples times daily . Elderberry products, like Sambucol Black Elderberry Syrup and Sambucol Black Elderberry Gummies, are made from elderberry fruits. That means you're taking in a highly concentrated source of fruit.
What happens if you take too much elderberry?
The overconsumption of elderberries may cause diarrhea, stomach ache, and abdominal cramping due to their laxative effects. If elderberry is used for medicine, only ripe or dried berries should be used.
What are the side effects of taking elderberry everyday?
Be sure that the label indicates that it contains Sambucus nigra fruit. Typical amounts recommended are based on limited evidence. 7 When it is taken either as a preventative or during the early stages of experiencing cold or flu symptoms, suggested doses range from 650 to 1,500 mg per day, divided into 2-3 doses .