Today I want to share a simple recipe for delicious cooking fish in the oven. The shops offer a wide range of fresh and frozen fish. You can buy already peeled, gutted and even fillets. For the holidays, I usually buy salmon or salmon to "spoil" my family.

There are many recipes for red fish baked in the oven, but I prefer my favorite fish and chips recipe. The fish turns out juicy, fragrant, vegetables perfectly complement it. In addition, this dish is quite satisfying, and men will appreciate it. This recipe for oven-baked fish in foil is also popular with my friends. Try it and you cook delicious fish with vegetables, baked in the oven.

Recipe for red fish with vegetables in the oven

Kitchen appliances and inventory

• oven;
• a bowl;
• cutting board;
• knife;
• baking sheet;
• foil;
• grater.

Ingredients

The product's name	number
Fish salmon or salmon (steaks or fillets)	300-400 g
Potato	700 g
Carrot (medium)	1 PC.
Bulb (large)	1 PC.
Salt	0.5 tsp + couple of pinches
Pepper	on the tip of a knife
Lemon juice	1 tsp
Vegetable oil	2 tbsp. l.
Hard cheese	200 g

For this dish, steaks are suitable (I cut large ones into 2 parts) or fillets, which need to be cut into 4-5 pieces according to the number of servings. The fish is best taken chilled, not frozen. It should have a firm texture, a pleasant smell of fresh fish and rich pink meat. If you have a frozen fillet, defrost it in milk, and the fish will taste like fresh.

First stage

Fish salmon or salmon (steaks or fillets)	300-400 g
Salt	2-3 pinches
Pepper	on the tip of a knife
Lemon juice	1 tsp

In order for the fish to be juicy, have a delicate taste and delicate aroma, it must be marinated half an hour before baking. To do this, put the prepared (without scales and bones, chopped) pieces in a bowl, sprinkle with salt, pepper, sprinkle with lemon juice, mix and leave for 30 minutes in the refrigerator. Optionally, you can add your favorite herbs and seasonings to the marinade.

Second phase

Potato	700 g
Carrot (medium)	1 PC.
Bulb (large)	1 PC.
Salt	0.5 tsp
Pepper	on the tip of a knife
Vegetable oil	2 tbsp. l.

• Wash vegetables, peel and rinse again. We cut the potatoes into cubes (about 0.5-0.7 cm thick), carrots into slices, onions into half rings.
• We put the vegetables in a bowl, sprinkle with salt, pepper, add vegetable oil and mix everything well.

Third stage

Hard cheese

200 g

• We cut the foil into squares of about 25 * 25 cm, put the vegetables in the center, on the side - a piece of pickled fish.
• We wrap the foil with a “boat”, leaving the center open.
• We heat the oven to a temperature of 180 degrees. We put "boats" in it for 30 minutes.
• In the meantime, grate the cheese on a coarse grater.
• After 30 minutes, we take the fish out of the oven, sprinkle each portion with grated cheese and put in the oven for another 7-10 minutes.

Innings

We serve our dish in foil, in which it was baked. When serving, you can sprinkle with chopped parsley or dill, pour fish with lemon juice. Such a fish goes well with fresh vegetable salads and mayonnaise-based sauces.

Cooking Tips and Tricks

• The lemon juice in the marinade can be replaced with dry white wine;
• Herbs and spices go well with fish, such as oregano, thyme, basil, bay leaf, dill;
• The dish will be even tastier if the vegetables are lightly fried in vegetable oil until golden brown before baking.

Recipe for fish in salt baked in the oven

There are many delicious ways to cook fish - fried fish in a grill pan, fish in a slow cooker, but cooking fish in the oven remains the most common way. It would seem that everything has been invented a long time ago, and nothing will surprise us anymore. But recently, at a party, I was treated to a dorado baked in salt. It was as delicious as it was unusual. I am happy to share this recipe with you.

• Preparation time - 20 minutes prep + 40 minutes roast
• Servings - 4

Kitchen appliances and inventory:

• oven;
• a bowl;
• cutting board;
• knife;
• baking sheet or baking dish.

Ingredients

The product's name	number
Dorado	700 g
Salt	1 kg
Water	4 tbsp. l.
thyme, rosemary	pinch by pinch
Lemon	0.5 pcs.
Dill	a few branches

First stage

Dorado	700 g
Lemon	0.5 pcs.
Dill	a few branches

• Let's prepare the fish first. To do this, we cut off her fins (leave the tail) and remove the gills and entrails. You can cut the abdomen, or remove the insides along with the gills, cutting them on both sides with a knife. Scales do not need to be removed.
• Wash the fish thoroughly.
• Cut the lemon into circles, wash the dill.
• Inside the fish we put slices of lemon and sprigs of dill.

Second phase

Salt	1 kg
Water	4 tbsp. l.
thyme, rosemary	pinch by pinch

• Now let's prepare the salt. Coarse sea salt is ideal for this recipe. But if there is none, take the usual one. Pour salt into a bowl, add herbs (thyme, rosemary) and 4 tablespoons of water. The consistency should be like wet snow. Salt should be molded like snowballs. Water in the recipe can be replaced with 1-2 egg whites.
• Put a layer of salt on a baking sheet, put the fish on top, put the rest of the salt on the fish so that it completely covers the fish. The salt mixture should fit snugly against the fish, for this we tamp it.
• Bake the fish in a preheated oven at 180 degrees for about 40 minutes.

Innings

Before serving, the salt crust is broken with a knife and carefully removed, the skin is also removed from the fish and the most delicate juicy meat is laid out on plates. When serving dorado, I advise pouring lemon juice.