- Oven baked chicken breast in foil
- Recipe for chicken breast baked with bell pepper in the oven
- Chicken breast baked in the oven with potatoes
- Delicious baked chicken breast with vegetables in the oven
- Juicy roasted orange chicken breast in the oven
- Chicken breast with bell peppers and mushrooms baked in the oven
- Diet recipe for baked chicken breast in the oven on video
- Things to know (Q&A)
Chicken is a tasty, versatile meat and there are many recipes for its preparation. Today we will focus on its most dietary part - chicken breast. Which is an excellent fat burner for our body.
A third of the calories obtained from animal protein the body spends on its digestion. And also protein helps to fill in the body so we need amino acids.
And not a little important advantage is budget meat, which is available to everyone. By the way, a long-studied and proven fact - chicken meat can protect us from colds.
Ahead are simple, interesting recipes for very tasty and juicy, despite the lack of fat, chicken breast.
Oven baked chicken breast in foil
By itself, the chicken breast can be dry and rubbery. To avoid this, I suggest pre-marinating the breast in mustard-soy sauce.
Mustard is the ingredient that will help keep the meat juicy. And we will bake in foil, so the meat will retain more juiciness.
Ingredients:
- Chicken fillet (breast) - 400-500 g
- Soy sauce - 1 tbsp. spoons
- Mustard - 1 tbsp. a spoon
- Olive oil - 1 tbsp. a spoon
- Garlic - 2 cloves
- Spices - to taste
Cooking:
We make a marinade for the breast. In a bowl, mix soy sauce, olive oil, mustard, spices. And squeeze the garlic
Brush the meat all over with the mixture. You need to leave the chicken for 2 hours to marinate
Then sprinkle with your favorite spices before baking.
Make a sort of deep plate out of the foil. Put in the resulting form of the fillet
You don’t need to cover the top with foil to get a fried crust.
Place the form in the oven, preheated to 200 degrees. Bake 15 minutes on bottom heat and 10 minutes on convection
The breast is very juicy, but at the same time low in calories. Bon appetite!
Recipe for chicken breast baked with bell pepper in the oven
Bulgarian pepper will give a special zest to the chicken. The aroma and delicate taste will amaze even true gourmets. A very aesthetic appearance of the finished dish will perfectly fit into the festive atmosphere on the festive table. Put your soul into the preparation of the dish and the result will be appreciated.
Ingredients:
- Chicken breast - 2 pcs
- Bulgarian pepper - 1 pc.
- Ketchup - 1 tbsp. a spoon
- Mayonnaise - 1 tbsp. a spoon
- Sour cream - 1 tbsp. a spoon
- Black ground pepper - to taste
- Salt - to taste
Cooking:
If you are using a whole chicken breast, remove the skin. Make cuts as in the photo
Rub the fillet with salt and black pepper
Sweet pepper cut into strips and put in cuts near the breast
Prepare the dip sauce. Mix sour cream, ketchup and mayonnaise
Brush the breasts with the sauce and transfer them to a baking dish.
Cover the form with foil. Send to the oven preheated to 200 degrees for 20-30 minutes
10 minutes before cooking, remove the form and remove the foil, and then send it back to the oven
A beautiful and fragrant dish is ready. Bon appetite!
Chicken breast baked in the oven with potatoes
A very simple and familiar dish. It will be a wonderful and satisfying dinner or lunch. And also chicken fillet with potatoes is also suitable for a hot festive table. It does not take much time and effort to prepare, which is not a small advantage.
Ingredients:
- Chicken breast - 1 kg
- Potato - 700 g
- Cheese - 200 g
- Garlic - 1 head
- Onion - 1 pc.
- Mayonnaise - 2 tbsp. spoons
- Vegetable oil
- Ground black pepper - to taste
- Salt - to taste
- Curry - 1 teaspoon
Cooking:
Rinse the fillet, dry and cut into medium-sized cubes.
Transfer the meat to a deep bowl. Add mayonnaise to it and squeeze the garlic through a garlic press
Add spices: ground black pepper, salt, curry
You can use the seasonings you like best.
Mix the contents and leave to marinate for 1 hour. Time can be increased, so it will be even tastier
Cut the onion into half rings and add to the marinated meat
Send the peeled and sliced \u200b\u200bpotatoes into thin plates in the same bowl, then mix everything
Put the mass on a baking sheet and spread. Beforehand, grease the baking sheet with vegetable oil.
Sprinkle grated cheese on top. Heat the oven to a temperature of 180-200 degrees and send the potatoes and chicken into it to bake until cooked
When the potatoes become soft, then the dish is ready and the baking sheet can be pulled out. Bon appetite!
Delicious baked chicken breast with vegetables in the oven
Very healthy and tasty dish. Vegetables contain a whole storehouse of vitamins and fiber. For people who are losing weight and adhering to proper nutrition, the recipe will be just a godsend. Minimum calories, maximum benefits and no extra fat, perfect.
Ingredients:
- Chicken breasts - 2 pcs
- Broccoli - 1 inflorescence
- Zucchini - 1 pc.
- Bulgarian pepper - 1 pc.
- Sour cream - 2 tbsp. spoons
- Spices - to taste
- Vegetable oil
Cooking:
Sprinkle the prepared fillet with seasonings and leave to lie down for 30-40 minutes
Cut vegetables. Zucchini into rings in halves, divide the bell pepper and broccoli rings into small inflorescences
Before baking, broccoli should be boiled in slightly salted water until boiling, then folded into a colander
Pour a little vegetable oil into a baking dish and lay out the vegetables
Place breasts on top
Pour over sour cream without smearing it
Cover the mold with foil. Turn on the oven to 200 degrees and when it heats up put the mold in it. Bake for 30 minutes, but it all depends on your oven, so check the dish for doneness with a knife
Add fresh herbs to the finished dish. Bon appetite!
Juicy roasted orange chicken breast in the oven
Unusual, perhaps at first glance, the way of cooking chicken. But the end result will amaze you with taste and bright aroma. The recipe is simple and does not require special preparation. The breast will turn out tender and melt in your mouth due to baking in a bag. Impress your guests and household by preparing fillets in this way. A beautiful and tasty dish.
Ingredients:
- Chicken breasts - 1 kg
- Oranges - 2 pcs
- Spices for chicken - 30 g
- Garlic - 5-6 cloves
- Salt - to taste
Cooking:
Prepare a baking bag. Cut the chicken fillet into longitudinal strips and put in a bag. Cut the garlic cloves into thin slices and send to the meat, you can use the garlic press. Squeeze the juice of the oranges and cut them into quarters, put them in the same bag and mix everything
Add salt and spices, mix everything thoroughly
Tie up the bag and place on the form. Send the form to the oven to bake at a temperature of 180 degrees. Cooking time will take about an hour. Bon appetite!
Chicken breast with bell peppers and mushrooms baked in the oven
Mushroom lovers will be delighted with this dish without a doubt. Cream added during cooking will make an excellent creamy sauce. The main thing is to monitor the readiness of the breast and not overdry it during baking.
Ingredients:
- Chicken fillet - 300 g
- Bulgarian pepper - 1 pc.
- Champignons - 400 g
- Cream 10-20% - 100 ml
- Pepper, salt - to taste
Cooking:
Rub the fillet with salt and pepper, if desired, you can use a mixture of spices for chicken
Fry champignons and chopped peppers in a frying pan, add cream, bring to a boil and turn off the stove. Transfer everything to a baking dish
Lay the fillet on top. Send the form to the oven preheated to 180-190 degrees. Bake for 40-50 minutes
Transfer the finished dish to a plate and garnish with herbs to taste. Bon appetite!
Diet recipe for baked chicken breast in the oven on video
If you're on a diet, you don't have to starve yourself. White meat due to the lack of fat is a fairly low-calorie product. And if you cook it correctly, then the breast will only benefit and will not affect your figure in the form of extra pounds. The video is just such a correct recipe for losing weight or eating right people.
Diversify your home menu with delicious and healthy chicken breast dishes. Many housewives are wondering how to deliciously feed their relatives, what to cook for dinner?
After a hard and long day of work, the topic of quick and simple dishes is relevant. Today's recipes are just from this category. But despite the simplicity, the dishes are suitable for celebrations. Eat tasty and right!
Things to know (Q&A)
How do you keep chicken breast tender and moist?
To start, brine your chicken in a mixture of water and a few tablespoons of salt for about 20 to 30 minutes . This will boost the natural flavor and moisture of the chicken breasts and will leave you with a super tender piece of meat. This is the one step that will really ensure your chicken won't be dry or toug
Do you cook chicken breast in the oven covered or uncovered?
You never have to worry about covering chicken while baking, as it's fine to bake it uncovered , and once your chicken is in the oven, it's hands-free until you need to check the temperature. So you can whip up a no-cook appetizer, side dish, or dessert if you're feeling ambitiou
What temperature should you cook chicken breast in the oven?
Bake a 4-oz. chicken breast at 350°F (177˚C) for 25 to 30 minutes. Use a meat thermometer to check that the internal temperature is 165˚F (74˚C).
Is it better to Bake chicken at 350 or 400?
For the best skin, heat the oven to 425°F.
I think most folks truly underestimate the importance of baking chicken in a hot oven. If the oven isn't hot enough—only in the 350° to 400°F range—the chicken will overcook before it can brown. At 425°F, the chicken is well browned yet still juicy after about an hour.
Is it better to bake chicken covered or uncovered?
We generally like to roast our chicken uncovered so the skin crisps up and turns an appealing golden brown. If the chicken starts to get too dark before it reaches the proper internal temperature, you can tent a piece of foil over the top to protect the skin from burnin
Should I cover chicken breast when baking in the oven?
Bake uncovered: For 25 minutes to 35 minutes depending on the thickness and until a thermometer inserted into the thickest part of the chicken breast reads 150 degrees. Make sure not to cover chicken breast during baking because it will result in “boiled” like chicken
What is the best temperature to cook chicken breasts at?
What's the best temperature to bake chicken? When it comes to chicken breast, you should bake it in a 450°F oven . High-heat baking for a relatively short time will help it stay moist and juicy and help prevent it from drying out. You basically have two choices - either bake the chicken for 30 minutes in a 350°F oven.
What temperature should chicken be cooked to in the oven?
When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 — 175 degrees F on an instant read thermometer.
How long does it take to bake a chicken breast at 400?
Baking times vary depending on the size and thickness of the chicken. A medium size chicken breast (5 to 6 ounces each), takes approximately 20 to 25 minutes to bake in a 400 degree oven. I always bake chicken breasts at 400 degrees Fahrenheit as the high temperature helps seal in the juices (and the flavor).
How long does chicken take to bake at 400?
Baking times vary depending on the size and thickness of the chicken. A medium size chicken breast (5 to 6 ounces each), takes approximately 20 to 25 minutes to bake in a 400 degree oven. I always bake chicken breasts at 400 degrees Fahrenheit as the high temperature helps seal in the juices (and the flavor
Is 350 a good temperature to cook chicken?
When cooking individual chicken parts the recipe will specify a temperature, but as a rule of thumb, legs and thighs can be baked at 350 to 425 degrees F. … If the chicken is the only thing in the pan, 425 degrees F is fine because dark meat doesn't dry out as quickly as white mea
How long should you bake chicken at 350 degrees?
Bake a 4-oz. chicken breast at 350°F (177˚C) for 25 to 30 minutes . Use a meat thermometer to check that the internal temperature is 165˚F (74˚C).
Is it better to bake chicken at a higher temperature?
What's the best temperature to bake chicken? When it comes to chicken breast, you should bake it in a 450°F oven . High-heat baking for a relatively short time will help it stay moist and juicy and help prevent it from drying ou