Tired of the extra pounds on your sides and hips? Get down to business, or rather, your food! We will tell you how the egg diet will help you lose 15 kilograms in a month.

The egg diet provides for an increase in the amount of protein foods in the diet, but the level of carbohydrates decreases. One of the types of egg diet is the well-known Maggi diet or Margaret Thatcher's diet, because it was for the Iron Lady that a special diet was developed that includes eggs.

The basis of the menu for such a diet is, you guessed it, eggs, as well as citrus fruits. They saturate the body with protein and nutrients, which in turn can improve metabolism and lose weight.

The advantage of the egg diet is that with it you will not feel the excruciating feeling of hunger, which will also prevent breakdowns and overeating. 4 weeks egg diet for weight loss will amaze you with stunning results! You can lose 5 to 15 kilograms. If you are not ready for such a long distance, start the egg diet for a week, and then see how you feel.

This menu is perfect even for girls who are actively involved in sports. Meals paired with workouts will give excellent results, you'll see!

There is an egg-orange and egg-grapefruit diet, depending on citrus fruits, which will make up a significant proportion of the diet along with eggs. It is important to strictly adhere to the menu below, otherwise the result will not be complete! If you follow all the prescriptions, extra pounds will quickly leave you, and the result will last for a long time due to the consumption of fat reserves.

But! You should not resort to the egg diet for a month or even a week for those who have kidney or liver problems, pregnant and lactating women, and those who are allergic to eggs or citrus fruits. Before starting the egg diet, we recommend that you consult with your doctor in order to avoid negative consequences!

Egg diet menu for 4 weeks

The first week of the egg diet

• The daily breakfast during the week consists of half an orange or grapefruit and two eggs.

Monday

• Lunch: any fruit (of one kind) in any quantity.
• Dinner: any boiled or fried meat (except lamb).

Tuesday

• Lunch: boiled or fried skinless chicken.
• Dinner: two boiled eggs, vegetable salad, quarter flatbread or toast, one orange or grapefruit.

Wednesday

• Lunch: any cheese (fat-free) in any quantity, toast, tomatoes.
• Dinner: fried or boiled meat (except lamb).

Thursday

• Lunch: any fruit in any quantity (one type of fruit).
• Dinner: fried or boiled meat (except lamb).

Friday

• Lunch: two boiled eggs, boiled vegetables (one kind).
• Dinner: boiled or fried fish, lettuce, one orange.

Saturday

• Lunch: any fruit in any quantity (one kind).
• Dinner: fried or boiled meat (except lamb), lettuce.

Sunday

• Lunch: boiled or fried skinless chicken, boiled vegetables (one kind), tomato, one orange or grapefruit.
• Dinner: boiled vegetables.

The second week of the egg diet

• Daily breakfast half an orange and two eggs.

Monday and Tuesday

• Lunch: fried or boiled meat (except lamb), lettuce.
• Dinner: Two boiled eggs, lettuce, orange or grapefruit.

Wednesday

• Lunch: boiled or fried meat (except lamb), cucumbers.
• Dinner: two boiled eggs, lettuce, orange or grapefruit.

Thursday

• Lunch: two boiled eggs, any low-fat white cheese in any quantity, boiled vegetables (one kind).
• Dinner: two boiled eggs.

Friday

• Lunch: boiled or fried fish.
• Dinner: two boiled eggs.

Saturday

• Lunch: fried or boiled meat (except lamb), tomato, orange or grapefruit.
• Dinner: fruit salad (orange, mango, peach, apple).

Sunday

• Lunch: boiled or fried skinless chicken, tomato, boiled vegetables (one kind), one orange or grapefruit.
• Dinner: boiled or fried meat (except lamb), tomato, orange or grapefruit.

Third week

Monday. Throughout the day - any fruit in any quantity (except grapes, mangoes, dates, bananas, figs).

Tuesday. Boiled vegetables, salads (except potatoes and dry cereals).

Wednesday. Fruits, boiled vegetables, fresh vegetable salad.

Thursday. Fried or boiled fish, cabbage in any form, boiled vegetables (one type).

Friday. Boiled or fried meat (except lamb), boiled vegetables (one type).

On Saturday and Sunday only fruit (one type) is allowed.

Fourth week

Monday. Eat during the day: fried or boiled meat (four slices), a quarter medium, four cucumbers, three tomatoes, a can of tuna without oil, toast, one orange.

Tuesday. Daily diet: fried or boiled meat (no more than 200 g), toast, 3 tomatoes, 4 cucumbers, an apple or orange, grapefruit or a slice of melon.

Wednesday. Daily diet: one tablespoon of cottage cheese, boiled vegetables (no more than 100 g), 2 tomatoes, 2 cucumbers, toast, orange or grapefruit.

Thursday. For all day. Half a medium fried or boiled chicken, three tomatoes, cucumber, toast, orange or grapefruit.

Friday. Two boiled eggs, lettuce, three tomatoes, an orange or grapefruit.

Saturday. Two boiled chicken breasts, 125 g of cottage cheese or 200 g feta cheese, toast, 2 tomatoes, 2 cucumbers, 1 glass of kefir, orange or grapefruit.

Sunday. One tablespoon of cottage cheese, a can of tuna without oil, boiled vegetables (one type), two tomatoes, two cucumbers, toast, an orange or grapefruit. This is for the whole day.

You can repeat the egg diet for 4 weeks no earlier than a year later.

Things to know (Q&A)