Ukrainian singer Vera Brezhneva published voluminous material on how to start eating right and find a beautiful figure

Ukrainian beauty Vera Brezhneva, who recently received a glamorous award in Moscow, often pleases her followers on Instagram with tips on makeup, skin and hair care, as well as all sorts of useful life hacks. This time Vera wrote a huge amount of material on proper nutrition, sharing with her fans the main rules of a healthy lifestyle:

“I hear a lot and often: I cannot live without coffee, I cannot live without sweets, I cannot live without chocolate, etc. I will now say one important thing: a person cannot live without air, water, minimal healthy food and love. Without everything else, a person can! We invent all these habits and addictions for ourselves. To justify, to calm your conscience and vigilance, and most importantly - out of self-pity! So we stop feeling sorry for ourselves, we turn our bad habits into useful ones. "

The first rule of a healthy lifestyle: reconsider nutrition!

Vera's next post was an article about PP - proper nutrition:

• “Good evening, my dears. First aid and topic - nutrition. A healthy lifestyle (HLS) and proper nutrition (PP) exclude diets. Proper nutrition is based on several rules. It is important to eat! Eat on time, healthy food, small portions, do not skip meals. Now, a little more specific.
• It is advisable to buy products fresh, not frozen, check the expiration date on the packaging and use, store them according to this period. Do not take junk food home. Out of sight, out of mind.

• One portion should contain as much food as will fit in two palms when folded in a ladle. No more than two servings per meal: salad + main course, or salad + soup, or soup + main course. Never salad + soup + main course + compote + dessert, the stomach should not be stretched.
• Breakfast should be a must and breakfast can be anything. Lightweight, dense. I have an easy one. Breakfast is the key to a healthy day. If you do not eat breakfast, be sure to eat more than you need for dinner. Lunch is my most nutritious meal. Most often, this is a salad plus a main course. But I also love soups. It is customary to give dinner to the enemy, fortunately, there are none, so I just eat a little. Protein - meat, fish, seafood, eggs, soy, legumes, and vegetables. Sometimes porridge and vegetables. Sometimes just vegetables. Let's say a plate of vinaigrette.

• It is advisable to eat at least three times a day: breakfast, lunch, dinner, between them, if hunger is not aunt, snacks in the form of fruits, yoghurts, vegetables, freshes at least an hour before the next meal.
• Foods that do not provide any benefit to the body. More often than not, fast food, sugary sodas, cream sauces, and so on are harmful.
• A strong feeling of hunger should not be allowed. You should always have a snack on hand. It is by feeling hungry often that the body begins the process of accumulating fat in case of the next hunger strike.

• If you want to lose weight ideally exclude sweets. In general, everything. From sugar to confectionery. With regular proper nutrition, one day a week is allocated and any sweetness is allowed before lunch, with a volume of no more than 250 ml.
• Do not drink with food The liquid dilutes the concentration of gastric juice, which interferes with the correct assimilation of food. Plus, the presence of fluid stretches the stomach exactly the same volume as drinking fluid. You need to drink before meals. 15-20 minutes or 20 after. This applies to water, juices and tea.

• There are people who say: I eat - and nothing! First, there is an exception. If you do, great. For most, this is harmful and fraught. Ask any doctor, the stomach should rest at night, not digest food. Therefore, you need to eat a few hours before bedtime, so that he has time to digest the food. The heaviest food takes 4 to 6 hours to digest. Therefore, we look at ourselves. I mostly eat light dinner, so I finish dinner 4 hours before bed. At night, the body rests, and in the morning a flat tummy pleases. They say: I can't help but eat at night - it's a habit. Any habit ceases to be it after 21 days. Try not to eat for 21 days at night, on the 22nd you will not want to.
• Bread. I eat at least a minimum. PP - a maximum of two bites a day and not for dinner.

• The most important thing is self-love. We do not force our body with nasty things. We love ourselves, we feed tasty and healthy, we do not overfeed, we do not kill. We must control our desires, and not they over us! The photo shows a classic example of a Greek salad: easy, tasty, beautiful. "