What do the editors of our portal eat in the morning?
The .ua editors love to have breakfast. What is really there, we just really love to eat deliciously. We often prepare breakfasts in our families ourselves, so we have something to share. Don't know what to cook for breakfast? Catch delicious and simple recipes that you can easily put into practice!
Healthy breakfast of the chief editor Olga Bodnar?
Breakfast is the main meal and should not be skipped under any circumstances. I follow this rule and I pay special attention to this meal.
Delicate cottage cheese casserole-soufflé
Ingredients:
- Cottage cheese - 800 g
- Flour - 2 tablespoons
- Eggs - 4 pcs.
- Bran - a handful
- Raisins, vanillin - optional
- Cream - 20 g (if the curd is steep)
Preparation:
My favorite recipe for the baptism that my family adores! Light, airy, without sugar and extra high-calorie additives. It is easy to cook, saturates and does not go "sideways". Its trick is that everyone will pour it with their favorite "sauce": honey, jam, jam, freshly grated berries with sugar, condensed milk, yogurt and so on.
Separate the yolks and whites. Beat the whites separately until they become stiff foam (it is better to first remove the eggs from the refrigerator to warm up to room temperature).
Mash the cottage cheese with a fork, add flour, yolks, vanillin, arm with a blender and beat everything well to a creamy consistency. Add bran and raisins. Stir the mixture with a spoon. Gently transfer the proteins, mix gently so as not to spoil the airy texture. Pour the mass into a multicooker. Bake at 120 C for 30-32 minutes.
Banana and strawberry smoothie with mint, chia and bran
Ingredients:
- Banana - 1 pc.
- Strawberries - a handful
- Mint leaves (to taste)
- Chia - 1/2 tsp
- Bran - 1 tsp
Preparation:
We load everything into a blender bowl, interrupt into a creamy mixture, pour into a beautiful cup and enjoy! The seasonal recipe I'm hooked on right now! It's very satisfying and healthy. Strawberries, juicy and sour, sweet dense banana, refreshing mint and nutritious chia + bran fiber. Can you imagine how delicious and unusual it is?
What does our senior editor Maria Simak eat for breakfast?
Several years ago I started to pay more attention to breakfast. If before I did not eat in the morning at all, today this is my most dense meal. For breakfast, I prefer eggs, fruits, cottage cheese, and any other healthy food. Now grab some healthy first meal ideas in recipes!
Bread with avocado and egg
Ingredients:
- Diet bread (you can toast) - 2 pcs.
- Eggs - 2 pcs.
- Avocado - a couple of slices
- Crimean bow
- Fresh cucumber - ½
- Tomato - multiple rings
- Lettuce leaves
- Sesame
For the sauce:
- Dijon mustard - 2 tsp
- Plain mustard - ½ tsp
- Honey - ½ tsp
- Lemon juice - ½ tsp
- Soy sauce - 2 tbsp
Preparation:
To prepare the sauce, mix all the ingredients and shake thoroughly (for this I use a small jar). We make fried eggs from eggs. Next, take the bread and pour it with sauce, put a leaf of lettuce on top, then the onion rings, one egg, on top of thin slices a sliced cucumber, tomato and put the chopped avocado on top. Add some more sauce on top, sprinkle with sesame seeds and breakfast is ready!
Apple omelet
Ingredients:
- Apple (large) - 1 pc.
- Eggs - 3 pcs.
- Sour cream - 1 tbsp. l.
- Sugar - 3 tbsp. l.
- Vanilla sugar
- Cinnamon
- Butter
Preparation:
We clean the apples and cut into half rings, then add a piece of butter to the pan and fry the apples, after a couple of minutes add a little cinnamon to taste. Beat the eggs, adding sugar, sour cream, vanilla to them. Pour the eggs into a frying pan and fry until tender over low heat. Enjoy!
A delicious breakfast for editor Anastasia Buzdanova?
I do not really like to cook in the morning, as there are usually a million to do, and there is not enough time for everything. Therefore, I make my breakfasts from what is always at hand and does not require long preparation.
Granola with coconut and nuts
Ingredients:
- Granola - 4 tbsp
- Nuts - a handful
- Coconut flakes - to taste
- Any fruits and berries to taste
- Chia - stl
- Yogurt - 100 g
Preparation:
My favorite breakfast is coconut-and-nut granola, which I garnish with strawberries, bananas, blueberries, apples, and whatever other fruits I have at home. Chia seeds, which swell very quickly in yogurt, help make it even more useful - it is with them that I pour my creation. Granola, as a rule, I buy in a store, while always paying attention to the composition that is free of sugar, palm oil and flavors. It should consist only of oatmeal, sometimes other cereals, nuts, pieces of coconut and honey. I take the most common yogurt without starch, sugar and sweeteners. Such a breakfast is very high in calories, but for those who do not lose weight, but simply maintain their weight, it is ideal.
Toasts with mozzarella and arugula
Ingredients:
- Whole grain bread - 4 slices
- Tomatoes - 1 pc.
- Arugula - by eye
- Mozzarella - 40 g
- Lettuce leaves - 10 g
- fresh cucumber - 1/2
- Boiled egg - 1 pc.
Preparation:
Another dish I prefer for breakfast is toast with mozzarella and arugula. To do this, I take whole grain bread, put tomato slices, washed arugula, thin slices of mozzarella on a slice and cover it with a second slice. If desired, I spread the bread with my own “sauce” of sour cream and mustard, and also add lettuce, cucumber, boiled egg or mushrooms. Then I send the toast to the preheated grill pan and lightly toast the bread on both sides without using oil. For those who cannot imagine their life without sandwiches, I strongly advise you to try this healthy, but very tasty dish.
Breakfast food ideas by Katerina Zanosienko, editor?
I was taught from childhood that breakfast is the most important meal of the day. Therefore, for me it is already a habit. I usually have oatmeal with fruit and honey for breakfast, or apple and carrot salad and omelet with herbs. Sometimes it can be toast, and sometimes, my guilty pleasure, it can be ice cream. On such days, I reassure myself that food eaten before 12 will not harm the figure. Below you will find my favorite recipes!
Oatmeal with berries and fruits
Ingredients:
- Oatmeal - 5 tbsp
- Water - 200 ml
- Honey - 1 tsp
- Berries - a handful
Preparation:
Mix half a cup of oatmeal with 1 cup of water. Boil over low heat until the water evaporates and the porridge thickens, stirring constantly. Add some cinnamon while cooking. After removing the porridge from the heat, let it cool a little, add honey, a handful of berries and any fruits. If you don't want to cook in the morning, pour 4 tablespoons of oatmeal with 200 ml of ryazhanka / sourdough or plain yogurt and leave overnight. Add honey and fruit in the morning.
Omelet with spinach and tomatoes
Ingredients:
- Eggs - 2-3 pcs.
- Ice water - 30 ml
- Spinan to taste
- Tomatoes - 1/2
- Salt to taste
Beat a couple of eggs with 30 ml of ice water, add salt, chopped spinach. Pour the egg mass into a hot skillet with olive oil. Place the tomatoes, cut into slices, and cook over low heat until tender, covered.
Bon Appetit!